Supporting Children, Youth, and Families in British Columbia since 1990

Groups & Workshops (Nanaimo Area)

Unlocking Your Parenting Potential Workshops

This is a free service, open to Parents and Caregivers of teens aged 12-18.

Workshops are designed to support parents and caregivers to strengthen parenting skills and enhance connections with their teens. Sign up for single or multiple workshops.

Workshop 1: SELF-COMPASSION
Wednesday, October 7, 2026, at 6:00 PM
Develop a better understanding of self and parenting style as you navigate the teen years.

Workshop 2: BOUNDARIES & COMMUNICATION
Wednesday, October 14, 2026, at 6:00 PM
Discover ways to set healthy boundaries, communicate effectively, and strengthen your relationship with your teen.

Workshop 3: DIGITAL WELLNESS
Wednesday, October 21, 2026, at 6:00 PM
Explore strategies for mindful management of your teen’s digital media use.

Workshop 4: SELF-CARE FOR PARENTS AND CAREGIVERS
Wednesday, October 28, 2026, at 6:00 PM
Explore how to maintain balance and prioritize well-being for yourself and your family.

To Register:
Contact: Mia Maarika
Email: email hidden; JavaScript is required | Phone: 250-754-2773 ext. 0123

The Workshops will be held in the LIFT office – 170 Wallace St. Nanaimo BC, V9R 5B1
The LIFT office is located in the back of the building (walk down the driveway to the left of the main door).

 

Connect Parenting Group

Please check back soon for upcoming dates as we will be offering it again soon!

Build stronger connections with your teen.

Connect is a free 10-week program that helps parents and caregivers of youth (ages 12–18) understand and respond to their teen’s challenging emotions and behaviours. Each week, you’ll meet in a small group with trained facilitators to explore key principles of attachment and adolescent development through discussion and reflection.

Weekly Topics Include:

  • Understanding Attachment
  • All Behaviour Has Meaning
  • Conflict Is Part of Attachment
  • Empathy: The Heartbeat of Connection
  • Balancing Needs & Building Resilience
  • Growth, Change & Staying on Course

If you were not able to attend these workshops you can still watch the LIFT Team presentations on brain development in teens here: